I paused. I breathed. I let my feathers get unruffled. Then, I responded to the challenge by conceding he was right, and supporting his viewpoint. Strangely, after I pressed send, I felt good about my less emotional reaction. Moreover, when my friend responded, he stated some points I had wanted to make in my fictional debate in my mind. I was delighted.
It was a small change in behavior, but it I learned a means for not being stubborn. Shout out and a special thanks to that friend, who was willing to call me out on that bad behavior.
Watch the movie "Yes Man"..
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